Brandon
Experience Fitness and Basketball Training
I am an avid gym rat. I workout 5 days a week from 4am-5:30am before work. I also coach 6th grade basketball in Loudon County and Dulles South football. I also go back to the gym at 2:30pm after work and focus on strength training. This help me work on all parts of my body for the day. Basketball, I currently coach Travel AAU 6th grade basketball and have 10 boys on my team. I have coach basketball for the last 3 years. Fitness, I spend 1.5 hours in the mornings working on conditioning and...